How to Reduce Stress for You and Your Child is a three-evening workshop that takes place at Princess Margaret Public School from 7:00 to 9:00 on Thursdays October 12, 19 and 26. Are you or your child feeling stressed or overwhelmed? You are not alone. Learn effective techniques to deal with everyday stress in healthy ways. This workshop will provide resources and tools to help you become more mindful of your thoughts and beliefs to reduce your stress levels. Bring your children to the shorter third session for some fun activities to help them manage their stress.
Organization: Dufferin Parent Support Network
Contact's Name: Laura LaRocca
Contact's Phone: 519-940-8678
Contact's Email: info@dpsn.ca
Website: http://www.dpsn.ca