Some important info about electrolytes for us all from Cedars-Sinai.
"Electrolytes are essential minerals—like sodium, calcium, and potassium—that are vital to many key functions in the body. They're often talked about in association with dehydration and mentioned in ads for sports drinks that promise to replace electrolytes lost through sweat. " https://www.cedars-sinai.org/blog/electrolytes.html